Training
Read about the best tips to boost your running training while staying injury-free.
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 11, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 13, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running injury prevention
- 1+
Hendrik Pfeiffer
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Oct 14, 2024
6 min
How to get back into running after injury: top questions answered
- Running injury prevention
- Prevention
- 1+
Josh Sambrook
Oct 13, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Training
- Prevention
- 3+
Maryke Louw
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
- Running injury prevention
- Exercises
- 3+
Maryke Louw
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Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
- Training
- Running injury prevention
- 1+
Sabrina Burkart
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