Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
May 7, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running Injuries Prevention
- 1+
Hendrik Pfeiffer
Apr 20, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles Tendinopathy
- Running Injuries Prevention
- 2+
Kim Van Deventer
Apr 21, 2024
6 min
How to get back into running after injury: top questions answered
- Running Injuries Prevention
- Prevention
- 1+
Josh Sambrook
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May 7, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Training
- Prevention
- 3+
Maryke Louw
Apr 21, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Apr 21, 2024
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Exercises
- Prevention
- 3+
Sabrina Burkart
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Apr 15, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
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