Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Feb 19, 2025
4 min
Using your Apple watch with Exakt and getting the most out of it
- Training
Philip Billaudelle
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 11, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
- Running injury prevention
- Prevention
Kim Van Deventer
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Injuries
- 2+
Maryke Louw
Oct 11, 2024
6 min
How to correct your running form and avoid injuries (knee pain, shin splints, Achilles tendonitis)
- Prevention
- Running injury prevention
Khaldon Evans
Oct 13, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running injury prevention
- 1+
Hendrik Pfeiffer
Oct 13, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Knee pain
- 7+
Kim Van Deventer
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