Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 11, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
Get the Exakt Health app
Download now
Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
- Running injury prevention
- Prevention
Kim Van Deventer
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Injuries
- 2+
Maryke Louw
Oct 11, 2024
6 min
How to correct your running form and avoid injuries (knee pain, shin splints, Achilles tendonitis)
- Prevention
- Running injury prevention
Khaldon Evans
Get the Exakt Health app
Download now
Oct 13, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running injury prevention
- 1+
Hendrik Pfeiffer
Most recent
Popular articles
Join our community
Download the Exakt Health app
Get your injury treatment or prevention plan.
Something you would like to learn more about?
Contact us