Calf strain
Calf strains or tears are common in runners and can affect your gastrocnemius or soleus muscles. Learn about the most common causes, how long recovery takes, and what treatments work best.
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
Oct 10, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
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- 6+
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Oct 13, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf strain
- Pain management
- 6+
Kim Van Deventer
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Oct 10, 2024
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
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Oct 21, 2024
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain management
- 7+
Kim Van Deventer
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