Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists.
Apr 8, 2025
5 min
Exercises to avoid with proximal hamstring tendinopathy (and what to do instead)
- Hamstring tendinopathy
- Injuries
- 2+
Maryke Louw
Apr 18, 2025
3 min
Using your COROS with Exakt and getting the most out of it
- Training
Philip Billaudelle
Mar 11, 2025
3 min
Using your Garmin with Exakt and getting the most out of it
- Training
Philip Billaudelle
Feb 25, 2025
4 min
Using your Apple watch with Exakt and getting the most out of it
- Training
Philip Billaudelle
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 11, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
- Running injury prevention
- Prevention
Kim Van Deventer
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Injuries
- 2+
Maryke Louw
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