Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Oct 14, 2024
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
Oct 14, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
Oct 21, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles tendinopathy
- 6+
Maryke Louw
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Oct 10, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles tendinopathy
- 17+
Maryke Louw
Oct 14, 2024
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
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