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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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Injury treatment and prevention resources

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Kinesiotaping is commonly used for a variety of injuries, but does it actually work? Find out what the research says, when and how to use it for best effect.

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.

Master KT taping techniques for 3 common knee injuries in runners

Does kinesio tape really help for calf strain?

The 5 best home treatments for plantar fasciitis

Pulled hamstring: How to treat the bruise

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