Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Oct 13, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Knee pain
- 7+
Kim Van Deventer
Oct 21, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Knee pain
- 6+
Kim Van Deventer
Oct 21, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Exercises
- 6+
Maryke Louw
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Oct 14, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
Oct 21, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring strain
- Injuries
- 2+
Maryke Louw
Oct 13, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Stretching
- 5+
Maryke Louw
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Oct 13, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Swelling
- 6+
Kim Van Deventer
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