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Running injury prevention

Learn how to best prevent the most common running injuries. All articles are evidence-based and include practical tips.
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How to assess your running form and fix common mistakes.
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
  • Running injury prevention
  • Exercises
  • 3
    +
Maryke Louw
Maryke Louw
Man performing the forward lunge exercise.
Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
  • Training
  • Running injury prevention
  • 1
    +
Sabrina Burkart
Sabrina Burkart
Here are our top 10 research-based tips for preventing running injuries.
Oct 11, 2024
10 min
Run smarter — 10 tips to prevent running injuries
  • Prevention
  • Running injury prevention
  • 1
    +
Sabrina Burkart
Sabrina Burkart
Hendrik Pfeiffer winning the Hannover Marathon 2023
Oct 13, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
  • Prevention
  • Running injury prevention
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
Bodyweight squats are squats you do without weights.
Oct 11, 2024
10 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Training
  • Running injury prevention
  • 1
    +
Sabrina Burkart
Sabrina Burkart
Learn how to prevent overuse running injuries.
Oct 11, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Injuries
  • 9
    +
Kim Van Deventer
Kim Van Deventer
We share our top tips on how to prevent patellar tendonitis when running.
Oct 21, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
  • Patellar tendinopathy
  • Running injury prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to prevent ankle sprains
Oct 11, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle sprain
  • Foot pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    2
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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