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Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists. 

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Injury treatment and prevention resources

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Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.

Pain management