Progressive workouts
Track your runs
Video instructions
Research-based running plan for beginners
In this plan we combine all the elements that research shows are crucial for injury prevention. Safely ease into running while building the strength and mobility you need.
Certified plan
Running sessions
Our Couch to 5K program will help you run 30 minutes at an easy pace (between 4-5 km or 2-3 miles). Customize your schedule and progress at your own pace — we will guide you through every step.
1-3
sessions per week
12-17
weeks on average
Safely start running
- A gradual start helps you to progress effortlessly from run-walk sessions to continuous running.
- Track your runs and see how you improve.
- Mobility and strength workouts help you run injury-free.
- Customize your schedule and choose what workouts you want to do.
- Workouts and run sessions adapt in response to your feedback.
- Clear guidance help you progress at the right time.
Start your Couch to 5K plan today!
Download the app
Plan price
Your subscription gives you access to all the training and running plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 12-month access in the Exakt Health app.
1 month for £12,99
£12,99 per month.
3 months for £24,99
£8,33 per month, totalling £24,99.
12 months for £79,99
£6,67 per month, totalling £79,99.
Our mobility workouts
Optimize your range of motion throughout your body, not just your legs.
Strength workouts
Improve general strength or customize your plan to focus on addressing specific problem areas. Not interested in strength training? You can remove them from your schedule.
5
progressive levels
3
different focus areas
- Built by sports physios
- Based on latest research
- Certified as medical device
Your running questions answered
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