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Exakt Health offers run training and injury rehab plans. All plans are evidence-based and created by licensed running coaches and sports physiotherapists.

Start your individualised training plan now.

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Optimize your strength, control, and flexibility to avoid running injuries.

Mobility and strength for runners

Certified treatment plan

Research shows that good movement patterns, strength, and control are crucial elements for safe running and injury prevention.

Research-based injury prevention plan

and we'll suggest the best times for strength and mobility workouts, optimizing your training.

Schedule your runs

Your subscription gives you access to all the training and running plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt Health app.

Plan price

Gain optimal mobility and strength

Verena – Google Play Store

Domfusco – App Store

Alexander Talkanitsa - Google Play Store

Feedback from fellow runners

Improve general strength or customize your plan to focus on specific problem areas.

At this level, you'll learn the fundamental movement patterns and acquire the essential techniques for performing strength exercises safely. You'll also improve your body's overall mobility.

Beginner

Here, you'll build your base strength and endurance, cementing the fundamental movement patterns.

Intermediate

The workouts at this level help you optimize your strength and mobility for injury prevention. They teach you control of complex movements, enabling you to run strong with good form.

Advanced

Want to improve your running performance? This level goes beyond injury prevention to improve explosive power and running economy.

Expert

Optimize your strength, power, and control for peak performance.

Elite

Strength workouts

Most important facts about running injury prevention

Training and injury prevention tips

Optimize your mobility and strength

We guide you safely from when your hip first becomes painful to a full return to running.

Gluteal tendinopathy treatment plan

Research suggests the most effective way to treat this hip injury is the right combination of rest and exercise tailored to you.

Research-based injury treatment plan

Start your gluteal tendinopathy treatment plan today. The first 7 days are free.
Afterward, you can choose between 1-month, 3-month, or 6-month full access to prevention and all rehab plans in the Exakt Health app.

Rehab made affordable

Regain full strength

The right combination of rest and exercise is the most crucial intervention to treat gluteal tendinopathy, hip bursitis, and Greater Trochanteric Pain Syndrome.

Allow your pain to settle and restore your hip’s basic load tolerance with isometric exercises. Avoid positions that stretch your gluteal area. Progress to stage 2 once you can easily perform the leg strength workout.

Let it settle

Restore your tendon's ability to work through larger ranges of movement and withstand heavier loads. Continue improving your body's overall strength, control, and flexibility.

Build base strength

You'll now prepare for a safe return to running. Ease into heavy gluteal muscle strength training and continue improving your core and leg strength and control.

Restore high load strength

Your strength sessions will focus on maintenance now and you're ready to start a return-to-running program. The goal is to jog at an easy pace for 20 minutes without aggravating your symptoms.

Return to running

It's time to regain your previous running endurance. You should increase your running volume slowly. The workouts will help you maintain your strength and control.

Build easy run endurance

You can start training with increasing speed and intensity. Continue your weekly strength and control workouts to help prevent re-injury.

Hip