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Gluteal tendinopathy treatment plan

We guide you safely from when your hip first becomes painful to a full return to running.
Gluteal Tendinopathy – Rehab plan by Exakt Health
Gluteal Tendinopathy – Dashboard View
Gluteal Tendinopathy – Rehab plan by Exakt Health
Research-based injury treatment plan
Research suggests the most effective way to treat this hip injury is the right combination of rest and exercise tailored to you.
Certified treatment plan
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Rehab made affordable
Start your gluteal tendinopathy treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month full access to prevention and all rehab plans in the Exakt Health app.
1 month for £12.99
£12.99 per month.
3 months for £29.99
£9.99 per month, totaling £29.99
6 months for £49.99
£8.33 per month, totaling £49.99
Regain full strength
  • The gluteal tendinopathy treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your hip heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the gluteal tendinopathy treatment
Download the app
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  • Certified as medical device
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  • Based on latest research
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  • Built by sports physios
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The stages of your recovery
The right combination of rest and exercise is the most crucial intervention to treat gluteal tendinopathy, hip bursitis, and Greater Trochanteric Pain Syndrome.
6
progressive stages
3-18
months of recovery
+100
runners using this plan
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Feedback from fellow injured runners
Most important facts about gluteal tendinopathy
Learn more about gluteal tendinopathy
Start the gluteal tendinopathy treatment plan
Download the app and start your injury recovery
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