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Injury treatment and prevention resources

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Learn what exercises work best for ankle sprains.
Oct 13, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Ankle sprain
  • Ligaments
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to prevent ankle sprains
Oct 11, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle sprain
  • Foot pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Ankle Sprains: The Types, Causes, and Best Treatments
Oct 10, 2024
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle sprain
  • Foot pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle sprain braces: Learn what braces work best
Oct 13, 2024
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
Oct 21, 2024
13 min
Plantar fasciitis - Your questions answered
  • Foot pain
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Surgery for plantar fasciitis
Oct 21, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 8
    /
    13
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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