Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Oct 13, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Prevention
- Running injury prevention
- 1+
Hendrik Pfeiffer
Oct 21, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower back pain
- Exercises
- 6+
Kim Van Deventer
Oct 22, 2024
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
- Pain management
- Ongoing pain (chronic pain)
- 2+
Maryke Louw
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Oct 21, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower back pain
- Ongoing pain (chronic pain)
- 5+
Kim Van Deventer
Oct 10, 2024
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
Oct 11, 2024
5 min
How can a physiotherapy app treat sports injuries?
- Injuries
- Therapy approaches
- 1+
Maryke Louw
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Oct 21, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip pain
- 5+
Kim Van Deventer
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