Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists.
Oct 21, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 7+
Maryke Louw
Oct 10, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles tendinopathy
- 4+
Maryke Louw
Oct 10, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
Oct 14, 2024
6 min
How to get back into running after injury: top questions answered
- Running injury prevention
- Prevention
- 1+
Josh Sambrook
Oct 13, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Training
- Prevention
- 3+
Maryke Louw
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
- Running injury prevention
- Exercises
- 3+
Maryke Louw
Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
- Training
- Running injury prevention
- 1+
Sabrina Burkart
Oct 11, 2024
10 min
Run smarter — 10 tips to prevent running injuries
- Prevention
- Running injury prevention
- 1+
Sabrina Burkart
Oct 21, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower back pain
- Ongoing pain (chronic pain)
- 6+
Kim Van Deventer
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