Run Training & Physiotherapy

Injury treatment and prevention resources

Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists.
Runner reading the Exakt Health injury resources.
  • All
Garmin watch Exakt Health training plan
Mar 28, 2025
3 min
Using your COROS with Exakt and getting the most out of it
  • Training
Philip Billaudelle
Philip Billaudelle
Garmin watch Exakt Health training plan
Mar 11, 2025
3 min
Using your Garmin with Exakt and getting the most out of it
  • Training
Philip Billaudelle
Philip Billaudelle
Apple Watch Exakt Health training plan
Feb 25, 2025
4 min
Using your Apple watch with Exakt and getting the most out of it
  • Training
Philip Billaudelle
Philip Billaudelle
Core exercises for runners - learn what work best and how often to train your core.
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
  • Training
  • Running injury prevention
  • 1
    +
Maryke Louw
Maryke Louw
How to create the best strength training and running schedule.
Oct 11, 2024
6 min
Balancing your strength training and running schedule
  • Training
  • Running injury prevention
  • 1
    +
Maryke Louw
Maryke Louw
How to get back into running after injury.
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
  • Running injury prevention
  • Prevention
  • 14
    +
Maryke Louw
Maryke Louw
Is forefoot strike running better than heel-strike running?
Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
  • Running injury prevention
  • Prevention
Kim Van Deventer
Kim Van Deventer
Find out how to continue walking, running, swimming and cycling with shin splints.
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
  • Shin splints
  • Injuries
  • 2
    +
Maryke Louw
Maryke Louw
  • 1
    /
    10
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment or prevention plan.
iOS IconAndroid Icon
The Exakt Health App
Something you would like to learn more about?
Contact us
We use cookies to enhace your experience. We will use them to personalize exakthealth.com for you and improve website performance by analyzing site usage. Read full cookie policy.