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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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You can pull, strain or tear any of your four quad muscles when you run. Learn about the most common causes, how long recovery takes, and what treatments work best.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

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How long does a pulled muscle take to heal?

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