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Plantar fasciitis

Plantar fasciitis is one of the most common reasons for heel pain in runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
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Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Oct 21, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar fasciitis
  • Foot pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Learn how and why insoles and orthotics can help plantar fasciitis.
Oct 13, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Plantar fasciitis
  • Orthotics
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Hip exercises for plantar fasciitis
Oct 21, 2024
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Foot exercise for plantar fasciitis recovery.
Oct 21, 2024
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
  • Plantar fasciitis
  • Foot pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
These are the best home treatments for plantar fasciitis.
Oct 10, 2024
7 min
The 5 best home treatments for plantar fasciitis
  • Plantar fasciitis
  • Foot pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes plantar fasciitis to flare up.
Oct 13, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar fasciitis
  • Foot pain
  • 6
    +
Maryke Louw
Maryke Louw
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Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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