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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Safely getting back to running after injury — 7 essential tips

Lower back pain when running? Why it happens and how to fix it

Non-specific low back pain: Symptoms, causes, and best treatments

Exercises for low back pain: Benefits, types, and tips for best results

Evidence-based tips to ease back pain with sitting

How to handle painful injury flare-ups

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