Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Oct 21, 2024
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Oct 21, 2024
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain management
- 7+
Kim Van Deventer
Oct 10, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 13, 2024
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
Oct 21, 2024
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
Oct 10, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Therapy approaches
- Orthotics
- 4+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 21, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus tear
- Knee pain
- 4+
Kim Van Deventer
Popular articles
Popular articles
Join our community
Download the Exakt Health app
Get your injury treatment or prevention plan.
