Anatomy
Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
Oct 13, 2024
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
- Shin splints
- Leg pain
- 4+
Kim Van Deventer
Oct 21, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Plantar fasciitis
- Calf strain
- 7+
Maryke Louw
Oct 21, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles tendinopathy
- 6+
Maryke Louw
Oct 14, 2024
3 min
How long does a pulled muscle take to heal?
- Hamstring strain
- Calf strain
- 6+
Maryke Louw
Oct 10, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles tendinopathy
- 17+
Maryke Louw
Oct 21, 2024
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
- Hamstring strain
- Leg pain
- 4+
Maryke Louw
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