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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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Achilles tendinopathy is a common overuse injury among runners. On this page we discuss the most important facts you need to know about the injury and how to best manage it.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

How to handle painful injury flare-ups

Preventing overuse injuries: How to run without getting hurt

Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)