Injury treatment and prevention resources
Learn more about running injuries, how to self-manage and prevent them. All articles are evidence-based and written by licensed physical therapists.
Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
- Training
- Running injuries prevention
- 1+
Sabrina Burkart
Oct 11, 2024
10 min
Run smarter — 10 tips to prevent running injuries
- Running injuries prevention
- Training
- 1+
Sabrina Burkart
Oct 21, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower back pain
- Exercises
- 6+
Kim Van Deventer
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Oct 22, 2024
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
- Pain management
- Ongoing pain (chronic pain)
- 2+
Maryke Louw
Oct 21, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower back pain
- Back pain
- 5+
Kim Van Deventer
Oct 10, 2024
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
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Oct 21, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower back pain
- Back pain
- 6+
Kim Van Deventer
Oct 11, 2024
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Exercises
- 1+
Maryke Louw
Oct 21, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip pain
- 5+
Kim Van Deventer
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