Injury treatment and prevention resources
Learn more about running injuries, how to self-manage and prevent them. All articles are evidence-based and written by licensed physical therapists.
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injuries prevention
- 1+
Maryke Louw
Oct 11, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injuries prevention
- 1+
Maryke Louw
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injuries prevention
- Prevention
- 13+
Maryke Louw
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Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
- Running injuries prevention
- Prevention
Kim Van Deventer
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Leg pain
- 2+
Maryke Louw
Aug 23, 2024
6 min
How to correct your running form and avoid injuries (knee pain, shin splints, Achilles tendonitis)
- Running injuries prevention
- Prevention
Khaldon Evans
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Oct 13, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Running injuries prevention
- Training
- 1+
Hendrik Pfeiffer
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