Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Oct 13, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
Oct 21, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Pain management
- 7+
Kim Van Deventer
Oct 14, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
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Oct 13, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Exercises
- 5+
Maryke Louw
Oct 21, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 5+
Maryke Louw
Oct 10, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
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Oct 13, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Training
- 3+
Maryke Louw
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
- Running injuries prevention
- Exercises
- 3+
Maryke Louw
Oct 21, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower back pain
- Exercises
- 6+
Kim Van Deventer
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