Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Oct 22, 2024
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
- Pain management
- Ongoing pain (chronic pain)
- 2+
Maryke Louw
Oct 11, 2024
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Exercises
- 1+
Maryke Louw
Oct 13, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Oct 13, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
Kim Van Deventer
Oct 13, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar tendinopathy
- Pain management
- 5+
Kim Van Deventer
Oct 22, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar tendinopathy
- Knee pain
- 6+
Kim Van Deventer
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Oct 13, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Joints
- Ligaments
- 2+
Kim Van Deventer
Oct 11, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
- Foot pain
- Ankle sprain
- 6+
Kim Van Deventer
Oct 21, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
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