Injury treatment and prevention resources
Learn more about running injuries, how to self-manage and prevent them. All articles are evidence-based and written by licensed physical therapists.
Oct 13, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Exercises
- 5+
Maryke Louw
Oct 13, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
Oct 14, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injuries prevention
- 2+
Kim Van Deventer
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Oct 14, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles tendinopathy
- Injuries
- 5+
Maryke Louw
Oct 14, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Pain management
- 7+
Kim Van Deventer
Oct 21, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 5+
Maryke Louw
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Oct 10, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
Oct 13, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Training
- 3+
Maryke Louw
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
- Running injuries prevention
- Exercises
- 3+
Maryke Louw
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