Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Apr 20, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles Tendinopathy
- Injuries
- 5+
Maryke Louw
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 5+
Maryke Louw
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Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
May 7, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Training
- 3+
Maryke Louw
Apr 21, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
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Apr 21, 2024
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Prevention
- Running Injuries Prevention
- 3+
Sabrina Burkart
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