Patellofemoral pain syndrome
Patellofemoral pain syndrome refers to pain you feel in and around your kneecap and is very common among runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
Oct 24, 2024
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Oct 13, 2024
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The 5 best patellofemoral pain syndrome stretches to support your recovery
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Oct 13, 2024
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Master KT taping techniques for 3 common knee injuries in runners
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Oct 10, 2024
5 min
How to handle painful injury flare-ups
- Pain management
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- 14+
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Oct 13, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
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Oct 14, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
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- Pain management
- 4+
Maryke Louw
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Oct 10, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
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