Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injuries prevention
- Prevention
- 13+
Maryke Louw
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Leg pain
- 2+
Maryke Louw
Oct 13, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
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Oct 21, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Pain management
- 7+
Kim Van Deventer
Oct 11, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal tendinopathy
- Hip pain
- 4+
Maryke Louw
Oct 21, 2024
8 min
Running and plantar fasciitis - your questions answered
- Plantar fasciitis
- Foot pain
- 4+
Maryke Louw
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Oct 21, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Knee pain
- 4+
Maryke Louw
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