Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Oct 21, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower back pain
- Back pain
- 2+
Maryke Louw
Oct 14, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
Oct 21, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring strain
- Stretching
- 2+
Maryke Louw
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Oct 21, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar fasciitis
- Foot pain
- 4+
Kim Van Deventer
Oct 13, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Exercises
- 5+
Maryke Louw
Oct 13, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
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Oct 14, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injuries prevention
- 2+
Kim Van Deventer
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