IT Band Syndrome
Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT Band Syndrome
- Exercises
- 7+
Kim Van Deventer
Apr 25, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral Pain Syndrome
- 8+
Kim Van Deventer
Mar 20, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
Get the Exakt Health app
Download now
Apr 21, 2024
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
Apr 25, 2024
10 min
IT band syndrome: The runner's recovery roadmap
- IT Band Syndrome
- Knee Pain
- 5+
Kim Van Deventer
Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Running Injuries Prevention
- 11+
Kim Van Deventer
Popular resources
Newest uploads
Join our community
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
