Hamstring strain
Hamstring strains or tears are common in runners, especially sprinters. Learn about the most common causes, how long recovery takes, and what treatments work best.
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injuries prevention
- Prevention
- 13+
Maryke Louw
Oct 14, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
Oct 21, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring strain
- Stretching
- 2+
Maryke Louw
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Oct 10, 2024
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
Oct 14, 2024
3 min
How long does a pulled muscle take to heal?
- Hamstring strain
- Calf strain
- 6+
Maryke Louw
Oct 10, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles tendinopathy
- Hamstring strain
- 17+
Maryke Louw
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Oct 14, 2024
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
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