Mobility and strength for runners
Optimize your strength, control, and flexibility to avoid running injuries.
Tailored workouts
Progressive workout levels
Video instructions
Research-based injury prevention plan
Research shows that good movement patterns, strength, and control are crucial elements for safe running and injury prevention.
Certified treatment plan
Schedule your runs
and we'll suggest the best times for strength and mobility workouts, optimizing your training.
Track runs
with the app
Or log them
manually
Plan price
Your subscription gives you access to all the training and running plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt Health app.
1 month for £5,99
£5,99 per month.
3 months for £17,99
£5,99 per month, totaling £17,99.
6 months for £29,99
£4,99 per month, totaling £29,99.
Gain optimal mobility and strength
- Evidence-based video exercises with clear guidance on reps, sets and frequency.
- Workouts adapt in response to your feedback.
- Strength workout intensities increase as you grow stronger.
- Clear targets help you progress at the right time.
- Customize your schedule and adapt it on the fly.
- Reminders let you stay consistent with your training.
Run strong and injury-free!
Download the app
Feedback from fellow runners
Strength workouts
Improve general strength or customize your plan to focus on specific problem areas.
5
progressive levels
3
focus areas
2,000+
runners using this plan
- Certified as medical device
- Based on latest research
- Built by sports physios
Most important facts about running injury prevention
Training and injury prevention tips
Optimize your mobility and strength
Download the app and start training
