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Exakt Elite

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Choose your plan & start training. All our expert-designed rehab, training & running plans adapt to you.

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Optimize your strength, control, and flexibility to avoid running injuries.

Mobility and strength for runners

Research shows that good movement patterns, strength, and control are crucial elements for safe running and injury prevention.

Research-based injury prevention plan

and we'll suggest the best times for strength and mobility workouts, optimizing your training.

Schedule your runs

Gain optimal mobility and strength

Improve general strength or customize your plan to focus on specific problem areas.

At this level, you'll learn the fundamental movement patterns and acquire the essential techniques for performing strength exercises safely. You'll also improve your body's overall mobility.

Beginner

Here, you'll build your base strength and endurance, cementing the fundamental movement patterns.

Intermediate

The workouts at this level help you optimize your strength and mobility for injury prevention. They teach you control of complex movements, enabling you to run strong with good form.

Advanced

Want to improve your running performance? This level goes beyond injury prevention to improve explosive power and running economy.

Expert

Optimize your strength, power, and control for peak performance.

Elite

Strength workouts

Optimize your range of motion throughout your body, not just your legs.

Our mobility workouts

Your subscription gives you access to all the training and running plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 12-month access in the Exakt Health app.

Plan price

Verena – Google Play Store

Domfusco – App Store

Alexander Talkanitsa - Google Play Store

Feedback from fellow runners

Most important facts about running injury prevention

Training and injury prevention tips

Download the app and start your training

We guide you safely from when your hip first becomes painful to a full return to running.

Gluteal tendinopathy rehab plan

Research suggests the most effective intervention for this hip injury is the right combination of rest and exercise tailored to you.

Research-based injury rehab plan

The right combination of rest and exercise is the most crucial intervention to manage gluteal tendinopathy, hip bursitis, and Greater Trochanteric Pain Syndrome.

Allow your pain to settle and restore your hip’s basic load tolerance with isometric exercises. Avoid positions that stretch your gluteal area. Progress to stage 2 once you can easily perform the leg strength workout.

Let it settle

Restore your tendon's ability to work through larger ranges of movement and withstand heavier loads. Continue improving your body's overall strength, control, and flexibility.

Build base strength

You'll now prepare for a safe return to running. Ease into heavy gluteal muscle strength training and continue improving your core and leg strength and control.

Restore high load strength

Your strength sessions will focus on maintenance now and you're ready to start a return-to-running program. The goal is to jog at an easy pace for 20 minutes without aggravating your symptoms.

Return to running

It's time to regain your previous running endurance. You should increase your running volume slowly. The workouts will help you maintain your strength and control.

Build easy run endurance

You can start training with increasing speed and intensity. Continue your weekly strength and control workouts to help prevent re-injury.

Intensity and speed

The stages of your recovery

Regain full strength

Start your gluteal tendinopathy treatment plan today. The first 7 days are free.
Afterward, you can choose between 1-month, 3-month, or 6-month full access to all rehab plans in the Exakt Health app.

Rehab made affordable

Carlitam - App Store

Ken Vinck - App Store

Sneaky slipper - App Store

Laurie Thompson - Google Play Store

Feedback from fellow injured runners

Most important facts about gluteal tendinopathy

Learn more about gluteal tendinopathy

Start your gluteal tendinopathy rehab today

Download the app and start your injury recovery

The Exakt rehab plan guides you safely through the phases of rehab and back to running.

High hamstring tendinopathy

Research shows that the most effective exercise-based treatment plan for high hamstring tendinopathy includes targeted and general leg strength exercises, along with running adjustments.

The workout intensities need to increase as your injury heals to help you regain full strength. The app guides your progress by setting clear targets for each stage.

First, we want your acute pain to settle down. We’ll start strengthening your hamstrings in positions that avoid compressing the high hamstring tendons over the sit bone. Limit running and other activities to what you can do pain-free. Move on to the next stage when you can complete the leg strength workouts without aggravating your symptoms.

Continue building hamstring strength while slowly getting the tendons used to mild compression. You should still limit running and other activities to what you can do pain-free. Move to the next stage when you can walk short distances and complete the leg strength workouts without aggravating your symptoms.

Introduce gentle compression

Ease into heavy strength training in positions with mild tendon compression. If you haven’t been running, start building your slow walking endurance. Move to the next stage when you can walk for 30 minutes at a slow pace and complete the leg workouts without an increase in pain.

High-load, limited range

Slowly increase the range of motion in which you strengthen your tendons to restore the capacity they need for running. If you haven’t been running, start building your fast-walking endurance. Move to the next stage when you can walk for 30 minutes at a brisk pace and complete the leg workouts without an increase in pain.

Restore functional strength

You're ready to start a return-to-running program. Your strength sessions will focus on maintenance now, and their frequency will drop as your running volume increases. You should avoid high-intensity sessions like tempo, interval, or hill sessions. Progress to the next stage once you’ve completed the Return-to-running plan and can jog 20 minutes at an easy pace without aggravating your symptoms.

It's time to regain your previous running endurance. The workouts will help you maintain your strength and control. You should increase your running volume slowly; 10% per week is usually safe, but avoid high-intensity running (tempo, sprint, or hill sessions). Progress to the next stage when you can run your normal weekly volume pain-free at your easy pace.

Build easy-run endurance

You can start training with increasing speed and intensity. Continue your weekly strength and control workouts to help prevent re-injury. 

Start the high hamstring tendinopathy treatment plan!

High hamstring tendinopathy recovery tailored to you!

Start your treatment plan today. The first 7 days are free.
Afterward, you can choose between 1-month, 3-month, or 6-month full access to all rehab plans in the Exakt app.

Hip