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Exakt Health offers run training and injury rehab plans. All plans are evidence-based and created by licensed running coaches and sports physical therapists.

Start your individualised training plan now.

Download the Exakt Health app

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Optimize your strength, control, and flexibility to avoid running injuries.

Mobility and strength for runners

Research shows that good movement patterns, strength, and control are crucial elements for safe running and injury prevention.

Research-based injury prevention plan

and we'll suggest the best times for strength and mobility workouts, optimizing your training.

Schedule your runs

Your subscription gives you access to all the training and running plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 12-month access in the Exakt Health app.

Plan price

Gain optimal mobility and strength

Verena – Google Play Store

Domfusco – App Store

Alexander Talkanitsa - Google Play Store

Feedback from fellow runners

Improve general strength or customize your plan to focus on specific problem areas.

At this level, you'll learn the fundamental movement patterns and acquire the essential techniques for performing strength exercises safely. You'll also improve your body's overall mobility.

Beginner

Here, you'll build your base strength and endurance, cementing the fundamental movement patterns.

Intermediate

The workouts at this level help you optimize your strength and mobility for injury prevention. They teach you control of complex movements, enabling you to run strong with good form.

Advanced

Want to improve your running performance? This level goes beyond injury prevention to improve explosive power and running economy.

Expert

Optimize your strength, power, and control for peak performance.

Elite

Strength workouts

Most important facts about running injury prevention

Training and injury prevention tips

Optimize your mobility and strength

We guide you safely from when your lower back first becomes painful to a full return to running.

Lower back pain rehab plan

Research suggests the most effective way to manage lower back pain is the right combination of rest and exercise tailored to you.

Research-based injury rehab plan

Start your lower back pain treatment plan today. The first 7 days are free.
Afterward, you can choose between 1-month, 3-month, or 6-month full access to all rehab plans in the Exakt Health app.

Rehab made affordable

Regain full strength

The right combination of rest and exercise is the most crucial intervention to treat mild to moderate lower back sprains/strains, mechanical back pain, and non-specific back pain.

Allow your acute pain to settle by staying active and resting when necessary. We’ve included helpful advice about pain management. Only progress to the next stage once you can walk short distances with only mild to moderate discomfort.

Let it settle

Start building strength and control in low-load positions. Stay active within your pain limits - we provide guidance on the best way to do this. You can move to stage 3 once you can walk slowly for 20 minutes with minor discomfort.

Build base strength

Restore your back’s strength and control through the full range. Continue increasing your general activity level while monitoring the 24-hour pain response.  Progress to the next stage once you walk briskly for 30 minutes without discomfort.

Restore full range strength

You're ready to start a return-to-running program. Your strength sessions will focus on maintenance now, and their frequency will drop as your running volume increases. You should avoid high-intensity sessions like tempo, interval, or hill sessions.

Return to running

It's time to regain your previous running endurance. The workouts will help you maintain your strength and control. You should increase your running volume slowly and avoid high-intensity running (tempo, sprint, or hill sessions).

Build easy run endurance

You can start training with increasing speed and intensity. Continue your weekly strength and control workouts to help prevent re-injury.

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