Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's.
Oct 21, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Oct 13, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar fasciitis
- Orthotics
- 7+
Kim Van Deventer
Oct 11, 2024
4 min
Exakt Health secures USD 1.5 million from international investors
- Press
Nina Kasbauer
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Oct 21, 2024
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
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Oct 21, 2024
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Oct 21, 2024
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain management
- 7+
Kim Van Deventer
Oct 14, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
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