Injury treatment and prevention resources
Learn more about running injuries, how to self-manage and prevent them. All articles are evidence-based and written by licensed physical therapists.
Sep 4, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles tendinopathy
- 4+
Maryke Louw
Apr 18, 2024
3 min
How long does a pulled muscle take to heal?
- Hamstring strain
- Calf strain
- 6+
Maryke Louw
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Sep 4, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles tendinopathy
- Hamstring strain
- 17+
Maryke Louw
Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
Apr 18, 2024
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
- Hamstring strain
- Leg pain
- 4+
Maryke Louw
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