Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Oct 13, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar fasciitis
- Foot pain
- 6+
Maryke Louw
Oct 10, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 6+
Maryke Louw
Oct 14, 2024
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 14, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Injuries
- Meniscus tear
- 5+
Kim Van Deventer
Oct 10, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
Oct 13, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf strain
- Pain management
- 6+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 21, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles tendinopathy
- 6+
Maryke Louw
Oct 10, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles tendinopathy
- Hamstring strain
- 17+
Maryke Louw
Oct 14, 2024
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
Popular articles
Popular articles
Join our community
Download the Exakt Health app
Get your injury rehab or prevention plan.
