Swelling
Swelling is a normal reaction to injury. Learn all about swelling and how to best manage it.
Oct 13, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
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Oct 21, 2024
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf strain
- 6+
Kim Van Deventer
Oct 10, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 6+
Maryke Louw
Oct 14, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Injuries
- Meniscus tear
- 5+
Kim Van Deventer
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Oct 14, 2024
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
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