Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
Oct 14, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injuries prevention
- 2+
Kim Van Deventer
Oct 13, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Training
- 3+
Maryke Louw
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
- Running injuries prevention
- Exercises
- 3+
Maryke Louw
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Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
- Training
- Running injuries prevention
- 1+
Sabrina Burkart
Oct 11, 2024
10 min
Run smarter — 10 tips to prevent running injuries
- Running injuries prevention
- Training
- 1+
Sabrina Burkart
Aug 21, 2024
10 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Training
- Running injuries prevention
- 1+
Sabrina Burkart
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Oct 11, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Running injuries prevention
- 11+
Kim Van Deventer
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