Knee pain
Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.
Oct 11, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Running injuries prevention
- 11+
Kim Van Deventer
Oct 13, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar tendinopathy
- Pain management
- 5+
Kim Van Deventer
Oct 22, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar tendinopathy
- Knee pain
- 6+
Kim Van Deventer
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Oct 14, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
Oct 10, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Oct 21, 2024
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
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Oct 10, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
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