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Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's. 

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Using your COROS with Exakt and getting the most out of it

The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

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Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

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Pulled hamstring: How to treat the bruise

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