Home
Injury resources
Get the App
Injuries icon

Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
  • All
Man performing bodyweight squat as an exercise for patellar tendonitis.
Jun 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar tendinopathy
  • Pain management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar tendinopathy
  • Knee pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Sep 4, 2024
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle sprain
  • Foot pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Questions about plantar fasciitis
Apr 17, 2024
12 min
Plantar fasciitis - Your questions answered
  • Plantar fasciitis
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Surgery for plantar fasciitis
Apr 17, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretching the plantar fascia
Mar 20, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
  • Plantar fasciitis
  • Foot pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Apr 17, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar fasciitis
  • Foot pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 5
    /
    10
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
Popular articles
Popular articles
Join our community
  • email icon
Download the Exakt Health app
Get your injury rehab or prevention plan.
QR code to download Exakt Health
iOS IconAndroid Icon
The Exakt Health app