Home
Our plans
Injury resources
Our athletes
About us
Pricing
Get the App
Get the App
Bruising icon

Bruising

Some running injuries may bruise. Learn why injuries bruise and how to best treat a bruise.
  • All
Kinesio tape for calf strain - how kinesio taps works.
Oct 10, 2024
5 min
Does kinesio tape really help for calf strain?
  • Taping
  • Calf strain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
We discuss the benefits of icing a calf strain, if you should use ice or heat, and how long to ice calf strains for.
Oct 10, 2024
8 min
Icing your calf strain. Will it really help?
  • Calf strain
  • Swelling
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Compression sleeves for calf strain
Oct 21, 2024
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Icing as part of the PRICE method to treat acute injuries.
Oct 14, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy approaches
  • Pain management
  • 13
    +
Maryke Louw
Maryke Louw
Learn why you may get bruises from a hamstring injury.
Oct 14, 2024
4 min
Pulled hamstring: How to treat the bruise
  • Hamstring strain
  • Bruising
  • 7
    +
Maryke Louw
Maryke Louw
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
Popular articles
    Most recent
      Join our community
      • email icon
      Download the Exakt Health app
      Get your injury rehab or prevention plan.
      QR code to download Exakt Health
      iOS IconAndroid Icon
      The Exakt Health app