Here you can find the research and evidence we used when we created the app.

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  2. Blanchard, S. and P. Glasgow „A theoretical model to describe progressions and regressions for exercise rehabilitation.“ Physical Therapy in Sport 15(3): 131-135.
  3. Bulow A, Anderson JE, Leiter JRS, MacDonald PB, Peeler JD. Safety and Effectiveness of a Perturbation-based Neuromuscular Training Program on Dynamic Balance in Adolescent Females: A Randomized Controlled Trial. Int J Sports Phys Ther. 2021;16(4):1001-1015. Published 2021 Aug 1. doi:10.26603/001c.25685
  4. Christensen, B., et al. (2011). “Effect of anti-inflammatory medication on the running-induced rise in patella tendon collagen synthesis in humans.” Journal of Applied Physiology 110(1): 137-141.
  5. Collins NC. Is ice right? Does cryotherapy improve outcome for acute soft tissue injury?. Emerg Med J. 2008;25(2):65-68.
  6. Cook, J. and S. Docking (2015). „“Rehabilitation will increase the ‘capacity’ of your …insert musculoskeletal tissue here….” Defining ‘tissue capacity’: a core concept for clinicians.“ British journal of sports medicine 49(23): 1484-1485.
  7. Dunsky A. The Effect of Balance and Coordination Exercises on Quality of Life in Older Adults: A Mini-Review. Front Aging Neurosci. 2019;11:318. Published 2019 Nov 15. doi:10.3389/fnagi.2019.00318
  8. DiStefano, Lindsay J1; Clark, Micheal A2; Padua, Darin A3 Evidence Supporting Balance Training in Healthy Individuals: A Systemic Review, Journal of Strength and Conditioning Research: December 2009 – Volume 23 – Issue 9 – p 2718-2731 doi: 10.1519/JSC.0b013e3181c1f7c5
  9. Gutiérrez-Espinoza, H., et al. (2020). „Effect of supervised physiotherapy versus home exercise program in patients with subacromial impingement syndrome: A systematic review and meta-analysis.“ Physical Therapy in Sport 41: 34-42.
  10. Halvarsson A, Dohrn IM, Ståhle A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clin Rehabil. 2015;29(5):417-425. doi:10.1177/0269215514546770
  11. Heitkamp HC, Horstmann T, Mayer F, Weller J, Dickhuth HH. Gain in strength and muscular balance after balance training. Int J Sports Med. 2001;22(4):285-290. doi:10.1055/s-2001-13819
  12. Hohmann, E., et al. (2011). „Physiotherapy-guided versus home-based, unsupervised rehabilitation in isolated anterior cruciate injuries following surgical reconstruction.“ Knee Surgery, Sports Traumatology, Arthroscopy 19(7): 1158-1167.
  13. Irving, G., et al. (2017). „International variations in primary care physician consultation time: a systematic review of 67 countries.“ BMJ open 7(10): e017902.
  14. Khoshnevis S, Craik NK, Diller KR. Cold-induced vasoconstriction may persist long after cooling ends: an evaluation of multiple cryotherapy units. Knee Surg Sports Traumatol Arthrosc. 2015;23(9):2475-2483.
  15. Kim, N. J., Yoo, K. T., An, H. J., Shin, H. J., Koo, J. P., Kim, B. K., … Choi, J. H. (2014, May 30). The Effects of Balance Exercise on an Unstable Platform and a Stable Platform on Static Balance. Journal of International Academy of Physical Therapy Research. International Academy of Physical Therapy Research.
  16. Kuo CC, Lin CC, Lee WJ, Huang WT. Comparing the antiswelling and analgesic effects of three different ice pack therapy durations: a randomized controlled trial on cases with soft tissue injuries. J Nurs Res. 2013;21(3):186-194.
  17. Kwiecien SY, McHugh MP, Howatson G. Don’t Lose Your Cool With Cryotherapy: The Application of Phase Change Material for Prolonged Cooling in Athletic Recovery and Beyond. Front Sports Act Living. 2020;2:118. Published 2020 Oct 15.
  18. Lin, I., et al. (2020). „What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review.“ British journal of sports medicine 54(2): 79-86.
  19. Longo, U. G., et al. (2020). „Cost-Effectiveness of Supervised versus Unsupervised Rehabilitation for Rotator-Cuff Repair: Systematic Review and Meta-Analysis.“ International journal of environmental research and public health 17(8): 2852.
  20. Meade, L. B., et al. (2019). „Behaviour change techniques associated with adherence to prescribed exercise in patients with persistent musculoskeletal pain: Systematic review.“ British journal of health psychology 24(1): 10-30.
  21. Meeusen R, Lievens P. The use of cryotherapy in sports injuries. Sports Med. 1986;3(6):398-414.
  22. Merrick MA. Secondary injury after musculoskeletal trauma: a review and update. J Athl Train. 2002;37(2):209-217.
  23. Niemeijer, A., et al. (2020). „Adverse events of exercise therapy in randomised controlled trials: a systematic review and meta-analysis.“ British journal of sports medicine 54(18): 1073-1080.
  24. Palmieri RM, Ingersoll CD, Hoffman MA, et al. Arthrogenic muscle response to a simulated ankle joint effusion. Br J Sports Med. 2004;38(1):26-30.
  25. Paoloni, J. A., et al. (2009). “Non-steroidal anti-inflammatory drugs in sports medicine: guidelines for practical but sensible use.” British Journal of Sports Medicine 43(11): 863-865.
  26. Sakamoto M. Effects of Physical Agents on Muscle Healing with a Focus on Animal Model Research. Phys Ther Res. 2021;24(1):1-8. Published 2021 Feb 24.
  27. Sayers, S. P., et al. (1999). „Adverse events associated with eccentric exercise protocols: six case studies.“ Medicine and science in sports and exercise 31(12): 1697-1702.
  28. Schäfer, A. G. M., et al. (2018). „The Efficacy of Electronic Health–Supported Home Exercise Interventions for Patients With Osteoarthritis of the Knee: Systematic Review.“ Journal of medical Internet research 20(4): e152.
  29. Su, B. and J. P. O’Connor (2013). “NSAID therapy effects on healing of bone, tendon, and the enthesis.” Journal of Applied Physiology 115(6): 892-899.
  30. Tseng CY, Lee JP, Tsai YS, et al. Topical cooling (icing) delays recovery from eccentric exercise-induced muscle damage. J Strength Cond Res. 2013;27(5):1354-1361.
  31. Vieira Ramos G, Pinheiro CM, Messa SP, et al. Cryotherapy Reduces Inflammatory Response Without Altering Muscle Regeneration Process and Extracellular Matrix Remodeling of Rat Muscle. Sci Rep. 2016;6:18525. Published 2016 Jan 4.
  32. Yamane M, Ohnishi N, Matsumoto T. Does Regular Post-exercise Cold Application Attenuate Trained Muscle Adaptation? Int J Sports Med. 2015;36(8):647-653.
  33. Ying, J., et al. (2021). „Effects of Eccentric Exercise on Skeletal Muscle Injury: From An Ultrastructure Aspect: A Review.“ Physical Activity and Health 5(1).
  1. Bäcker, H. C., et al. (2021). „App-based rehabilitation program after total knee arthroplasty: a randomized controlled trial.“ Archives of Orthopaedic and Trauma Surgery: 1-8.
  2. Bunting, J., et al. (2020). „Digital interventions for promoting exercise adherence in chronic musculoskeletal pain: A systematic review and meta-analysis.“ Physiotherapy.
  3. Irvine, A. B., et al. (2015). „Mobile-Web app to self-manage low back pain: randomized controlled trial.“ Journal of medical Internet research 17(1): e1.
  4. Li, I., et al. (2020). „App-based supplemental exercise in rehabilitation, adherence, and effect on outcomes: a randomized controlled trial.“ Clinical Rehabilitation 34(8): 1083-1093.
  5. Priebe, J. A., et al. (2020). „Digital Treatment of Back Pain versus Standard of Care: The Cluster-Randomized Controlled Trial, Rise-uP.“ Journal of pain research 13: 1823.
  6. Priebe, J. A., et al. (2020). „Less Pain, Better Sleep? The Effect of a Multidisciplinary Back Pain App on Sleep Quality in Individuals Suffering from Back Pain–a Secondary Analysis of App User Data.“ Journal of pain research 13: 1121.
  7. Toelle, T. R., et al. (2019). „App-based multidisciplinary back pain treatment versus combined physiotherapy plus online education: a randomized controlled trial.“ NPJ digital medicine 2(1): 1-9.
  8. Türkmen, E., et al. (2020). „Effectiveness of video-based rehabilitation program on pain, functionality, and quality of life in the treatment of rotator cuff tears: A randomized controlled trial.“ Journal of Hand Therapy 33(3): 288-295.
  1. Brouwers, M. C., et al. (2016). „The AGREE Reporting Checklist: a tool to improve reporting of clinical practice guidelines.“ BMJ 352: i1152.
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  5. Smith, V., et al. (2011). „Methodology in conducting a systematic review of systematic reviews of healthcare interventions.“ BMC medical research methodology 11(1): 1-6.
  6. Valle, X., et al. „Muscle Injuries in Sports: A New Evidence-Informed and Expert Consensus-Based Classification with Clinical Application.“ assessment 31: 32.
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  2. Anandacoomarasamy, A., and L. Barnsley. „Long term outcomes of inversion ankle injuries.“ British journal of sports medicine  39.3 (2005): e14-e14.
  4. Bleakley, C. M., et al. (2019). „Rehabilitation exercises reduce reinjury post ankle sprain, but the content and parameters of an optimal exercise program have yet to be established: a systematic review and meta-analysis.“ Archives of physical medicine and rehabilitation 100(7): 1367-1375.
  5. Delahunt, E., et al. (2018). „Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the International Ankle Consortium.“ British Journal of Sports Medicine 52(20): 1304-1310.
  6. Doherty, C., et al. (2017). „Treatment and prevention of acute and recurrent ankle sprain: an overview of systematic reviews with meta-analysis.“ British journal of sports medicine 51(2): 113-125.
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  10. Hale, S. A., et al. (2007). „The effect of a 4-week comprehensive rehabilitation program on postural control and lower extremity function in individuals with chronic ankle instability.“ Journal of Orthopaedic & Sports Physical Therapy 37(6): 303-311.
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  13. Ismail, M. M., et al. (2010). „Plyometric training versus resistive exercises after acute lateral ankle sprain.“ Foot & Ankle International 31(6): 523-530.
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