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Learn more about running injuries, how to self-manage and prevent them. All articles are evidence-based and written by licensed physical therapists.

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Injury treatment and prevention resources

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Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.

Exercises