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Mobility and strength for runners

Optimize your strength, control, and flexibility to avoid running injuries.
Strength and mobility workouts for runners.
Mobility and strength training plan – Main screen view in the Exakt Health running app
Strength and mobility workouts for runners.
Runner doing the strength workouts in the Exakt Health running app.
Dumbbell icon
Tailored workouts
Progression icon
Progressive workout levels
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Video instructions
Research-based injury prevention plan
Research shows that good movement patterns, strength, and control are crucial elements for safe running and injury prevention.
Schedule your runs
and we'll suggest the best times for strength and mobility workouts, optimizing your training.
Track runs
with the app
Or log them
manually
Picture showing what the run tracking feature looks like in the Exakt Health app.
Plan price
Your subscription gives you access to all the training and running plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt Health app.
A runner using the Exakt Health app.
1 month for $9.99
$9.99 per month.
A runner doing the mobility workouts in the Exakt Health app.
3 months for $19.99
$6.66 per month, totaling $19.99
A runner doing the strength workouts in the Exakt Health app.
6 months for $29.99
$4.99 per month, totaling $29.99
Gain optimal mobility and strength
  • Evidence-based video exercises with clear guidance on reps, sets and frequency.
  • Workouts adapt in response to your feedback.
  • Strength workout intensities increase as you grow stronger.
  • Clear targets help you progress at the right time.
  • Customize your schedule and adapt it on the fly.
  • Reminders let you stay consistent with your training.
Run strong and injury-free!
Download the app
Two runners using the mobility and strength workouts to prevent running injuries.
Feedback from fellow runners
Strength workouts
Improve general strength or customize your plan to focus on specific problem areas.
5
progressive levels
3
focus areas
2,000+
runners using this plan
Exakt Health app screen showing the strength workouts in the app.
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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Most important facts about running injury prevention
Training and injury prevention tips
Optimize your mobility and strength
Download the app and start training
QR code to download the app
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Exakt Health app screen