Question 1

Which injuries can I manage with the Exakt Health app?

Accepted Answer

The Exakt Health app can help you manage common running injuries. Currently, it includes plans for:

If you are looking for a different plan, please let us know and we will consider it as we expand our service.

Question 2

How do the training plans work?

Accepted Answer

Fully customize your training plan to suit your schedule and preferences. You can choose to train towards a specific running goal or follow your own plan.

Mobility and strength workouts are included in all the training plans. The mobility workouts help optimize your range of motion, allowing you to run without restriction.

The strength workouts make your body more robust, helping you run with better technique. You can further customize your plan to focus on addressing specific problem areas:

Ankle and foot
Knee
Hip

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises.

Not interested in strength or mobility workouts? You can remove them from your schedule.

View all Trainingsplans >

Question 3

Do I need a physical therapist in addition to the Exakt Health app?

Accepted Answer

Before starting a plan in the app, we advise you to see a doctor or physiotherapist to get the correct diagnosis for your injury and check if exercise is the correct treatment for you.

Then, you can select your running injury in the app and start with your rehab plan. Depending on the severity of your running injury, you may then be able to manage your injury using only the app.

It is important to follow the instructions in the app carefully and see a healthcare professional if your injury gets worse or you experience high levels of pain.

Question 4

How much does the app cost?

Accepted Answer

Free trial

You can test the app for free for 7 days. No subscription or card details are required.

The app will NOT automatically convert to a subscription at the end of the trial, so you don’t have to worry about being charged without explicitly opting in.

Subscription options

We offer 1-, 3-, and 6-month subscription options. You can find the prices for the different options here.

Question 5

When will the app be available in my country?

Accepted Answer

To ensure the highest level of care, the app is registered as a medical device and is currently available in the EEA (European Economic Area, including all EU countries, plus Iceland, Liechtenstein, Norway, and the UK).

If you’re in a different country, you may be eligible to use it as a beta tester until we fully launch in your area. Please fill in this signup form, and we will get back to you shortly with feedback.

Question 6

Who can use the app?

Accepted Answer

The plans in the app can be used by someone who wants to start running, is already running, or needs help recovering from one of the running injuries listed in the app.

Even if you have one of the listed running injuries, exercise may not be the correct management approach for you. Please check with your doctor or physiotherapist to ensure that your diagnosis is correct and that you are safe to start rehab exercises before using any of the plans in the app.

If you're pregnant, have a chronic health condition, or have an injury to a different area of your body than what the app can help manage, the training and rehab plans may also not be appropriate for you. You can find a full list of contraindications in our Terms and Conditions.

Download the Exakt Health app