Q: How do the prehab plans work?

Strengthen your weak spots with Exakt. Build strength, stability, and mobility with targeted Prehab Plans designed to prepare your body for the demands of running – anytime, anywhere. Choose the right training focus in the app and start building from the ground up. Your training adapts to your progress and helps you develop strength and stability step by step. Build strength. Improve resilience. Run stronger.

Question 1

Who can use the app?

Accepted Answer

The plans in the app can be used by someone who wants to start running, is already running, or needs help recovering from one of the running injuries listed in the app.

Even if you have one of the listed running injuries, exercise may not be the correct management approach for you. Please check with your doctor or physical therapist to ensure that your diagnosis is correct and that you are safe to start rehab exercises before using any of the plans in the app.

If you're pregnant, have a chronic health condition, or have an injury to a different area of your body than what the app can help manage, the training and rehab plans may also not be appropriate for you. You can find a full list of contraindications in our Terms and Conditions.

Question 2

How do the prehab plans work?

Accepted Answer

Strengthen your weak spots with Exakt.

Build strength, stability, and mobility with targeted Prehab Plans designed to prepare your body for the demands of running – anytime, anywhere.

Choose the right training focus in the app and start building from the ground up. Your training adapts to your progress and helps you develop strength and stability step by step.

Build strength. Improve resilience. Run stronger.

Question 3

How do the training plans work?

Accepted Answer

With Exakt Health, you have the essential training plans for runners right at your fingertips:

Mobility training
Strength training
Training plans for running

Do you wish to improve your mobility and strength as a runner? Then start with our strength & mobility plan in the Exakt Health app. You can customize it to suit you and also focus on specific problem areas, like:

Ankle and foot
Knee
Hips

Or are you looking for the right training plan for running? Then choose from various running goals in the app and start your training today. All running training plans also include mobility and strength exercises.

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises. In addition, all plans are fully adaptable to you, your schedule, and your progress.

And, if you're not interested in strength or mobility exercises, you can always remove them from your running training plan.

View all training plans >

Question 4

Which injuries can I manage with the Exakt app?

Accepted Answer

The Exakt app can help you manage common running injuries. Currently, it includes plans for:

If you are looking for a different plan, please let us know and we will consider it as we expand our service.

Question 5

Do I need a physical therapist in addition to the Exakt app?

Accepted Answer

Before starting a plan in the app, we advise you to see a doctor or physical therapist to get the correct diagnosis for your injury and check if exercise is the correct treatment for you.

Then, you can select your running injury in the app and start with your rehab plan. Depending on the severity of your running injury, you may then be able to manage your injury using only the app.

It is important to follow the instructions in the app carefully and see a healthcare professional if your injury gets worse or you experience high levels of pain.

Question 6

Why should I train strength and mobility as a runner?

Accepted Answer

In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries.

Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions.

Strength exercises make your body more robust and help you to develop a better running technique.

By the way: All Exakt running plans include mobility and strength exercises right away.

Question 7

How much does the app cost?

Accepted Answer

Free trial

You can test the app for free for 7 days. No subscription or card details are required.

The app will NOT automatically convert to a subscription at the end of the trial, so you don’t have to worry about being charged without explicitly opting in.

Subscription options

We currently offer 1-, 3-, 6-, and 12-month subscription options. You can find the prices for the different options here.

Run training and prehab with Exakt